Social Activities – Make some time for visiting friends, stopping in a coffee and going to clubs.General Chores – Cleaning the house, washing the dishes and doing the laundry are useful ways to stay active and get important tasks done.If they have trouble walking, you might want to get a walker to provide them with more support so they can enjoy more independence. Physical Exercise – Gentle walking, stretching and yoga are good ways to introduce some physical activity into their day.Creative Activities – Drawing, painting, working with clay, knitting and sewing are just a few creative activities you can introduce.Preparing Meals – Following recipes and cooking are enjoyable and rewarding activities you can do together.Brain Training – Crosswords, jigsaw puzzles and card games are fun ways to keep the mind active.If they have any trouble in the bathroom, consider installing some grab rails or other bathroom aids. Personal Hygiene – Help them to clean their teeth, wash their face, and follow a good personal hygiene routine in the morning and at night.Here is our daily checklist to keep elderly people active: Some of these will be things that you need to do every day, while others will be once a week or less. There are lots of different types of activities you could include in your daily care checklist. Sometimes simply sitting in the garden and enjoying the day is the best activity of all. Things can turn up during the day, so be flexible.Īnd don’t forget to include some quiet time without any activities. When are they most active? Do they get tired and have a rest after lunch? Plan activities accordingly.Įven when you have created your plan, put aside some free time to do activities that you have not planned. Personalise the plan by considering their activity levels during the day. Do they have any hobbies or things that they used to do that they no longer do? If they are in pain or they have dementia, there may be some activities that they are incapable of doing.įocus on what they enjoy doing, and don’t try to force them to do anything they don’t want to. Make sure you take their abilities into account. Rather than having a set plan that is the same every day, try to introduce something different every day. Ideally, you should create a different plan for every day of the week. According to the WHO, older adults should get 150 minutes of aerobic exercise with moderate intensity during the week, but more is even better.īut which activities are most suitable? How should you organise the activities? Here’s a guide to how to create a checklist for your elderly friend or relative. It can improve fitness and bone health, reduce the risk of depression and reduce cognitive decline. Both physical and mental activity helps them to stay healthy as well as keep their minds active, and it can enhance their overall well-being. Activity is important for elderly people.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |